This session will introduce you to:

The fundamental concepts of Foundation Training and how it works to relieve pain and build strength

DURATION: 45 minute session

• Commences with a discussion on your health, previous injuries, goals

• Theory - Discussion on the Foundation Training fundamentals

• Practical - Introduction and demonstration of Decompression Breathing, Anchoring and Integration

This session will give you the confidence to start practicing at home between sessions.

I can work with you online or in person.

If you would like to book please email: align2move@gmail.com

I'm looking forward to introducing you to Foundation Training and helping you get free of pain, strong and moving again. Jacqui

Private sessions are recommended to start learning Foundation Training if -

• you are in pain or have a specific injury

• you would like to work at a pace which is optimal for your learning

Following an initial consultation, a plan will be made to suit your body and individual needs. You will learn at a pace that is safe for you, with personalised cues to maximise your progress.

I can work with you online or in person.

DURATION: 45 minute session

If you would like to book a Private session please email: align2move@gmail.com

Pair sessions are recommended if you would like to share a class with a family member or friend:

• if you are in pain or have a specific injury

• you would like to work at a pace which is optimal for your learning

• you would like to continue your learning in a private lesson with a partner

Following an initial consultation, a plan will be made to suit your body and individual needs. You will learn at a pace that is safe for you, with personalised cues to maximise your progress.

I can work with you and your partner online or in person.

DURATION: 45 minutes

If you would like to book a Pair session please email: align2move@gmail.com

Now that you know the fundamentals of Foundation Training, regular practice will help you to protect, maintain and improve your alignment and strength. The Group sessions are designed to help you move forward and progress steadily.

Sessions are available online or in person.

DURATION: 45 minute session

If you would like to book a group session please email: align2move@gmail.com

Looking forward to seeing you on the mat!