Meet Your Instructor

Jacqui Field

BA Dip.Ed, BA (Hons) Theatre, LSDA, L1 Certified Foundation Training Instructor, DTAA (Prov. DMT), Certificate III in Fitness

MY STORY: My background is in dance and drama. I have performed and choreographed for theatre, music theatre and I founded an international performance group called “Bounce”. I have extensive teaching experience working in schools and adult education.

In 2016 I was diagnosed with lumbar osteoarthritis and severely degraded S1 and L5 vertebral discs. I had nerve damage and severe pain in my lower back and down my right leg. Injuries sustained over years performing had caught up with me. I tried an extensive list of modalities. I was receiving treatment every week. Some gave me short term relief, but the radiating lumbar pain and sciatica always returned.

Then in 2017 I came across an article about Foundation Training. I was intrigued and did some research and tried the basic exercises which are available on YouTube. No equipment was required. 

I felt immediate pain relief. 

I have been doing FT every day since and I've never needed any further treatment. A few minutes every day - I am pain free - 24/7.

Foundation Training helped me so much I decided to become an instructor so I could help other people alleviate their back and joint pain and help make them strong and aligned again.

It is extremely satisfying and uplifting to see my clients experience the same positive results and return to mobility I did.